Get treatment for all your mental healthcare needs.
🌿 Services – Individual Therapy
One-on-One Support for Healing and Growth
Individual Therapy is a powerful, personal journey. Each session is a safe and confidential 50 minutes with a licensed therapist, designed to help you explore your struggles, process emotions, and find clarity and direction.
Whether you’re facing anxiety, depression, trauma, grief, life transitions, or relationship difficulties, individual therapy can help you heal and thrive.
In-Person or Telehealth — Your Choice
We offer:
In-person therapy in a warm, private office setting.
Telehealth sessions through a secure, HIPAA-compliant video platform.
This flexibility allows you to access care in the way that feels best for you.
What You’ll Gain from Therapy
Our goal is to help you feel more grounded, resilient, and empowered. Through therapy, you will:
Manage overwhelming emotions
Conquer fear, worry, and negative self-talk
Build healthy, connected relationships
Express your feelings in safe, constructive ways
Heal from painful memories or trauma
Reflect mindfully and increase self-awareness
Develop a deeper understanding of your needs, values, and identity
Therapy with us isn’t just about symptom relief — it’s about lasting change, self-discovery, and personal fulfillment.
Therapeutic Approaches We Use
Our style is relational, trauma-informed, and tailored to your unique needs. We integrate a range of evidence-based and holistic techniques, including:
EMDR (Eye Movement Desensitization & Reprocessing): A structured approach to safely process and release trauma.
CBT (Cognitive Behavioral Therapy): Helps shift unhelpful thought patterns into healthier ones.
Mindfulness Practices: Stay present, reduce reactivity, and increase calm.
Inner Child Work: Reconnect with younger parts of yourself to heal shame and unmet needs.
Somatic Therapy: Use grounding, breathwork, and movement to release stress stored in the body.
Accessible Care You Can Trust
We believe therapy should be available to everyone. That’s why we proudly accept Medi-Cal , offering affordable and compassionate care to individuals and families throughout our community.
Whether this is your first time seeking therapy, or you’re returning after a break, we’re here to walk with you.